2 tb Unsalted butter

10 oz Jonathan or McIntosh apples

1 ts Coriander seeds

1 lg Egg

2 tb Honey

2 tb Skim divert

1 3/4 c All-purpose flour

-unbleached enriched 1/2 ts Baking powder

1/2 ts Baking soft drink

1/4 ts Kosher salt

1 ts Vanilla remove

Preheat a oven to 350. Melt a butter in a tiny vessel as good as set aside. Peel as good as core a apples as good as fragment in a food processor or upon a counterfeit side of a unfeeling grater. Grind a coriander seeds with a trebuchet as good as pestle or a piquancy grinder. Set aside. Beat a egg in a blending bowl. Add a honey, milk, as good as butter as good as brew well. Add a shredded apples as good as mix. Combine a dry reduction as good as supplement to a apple mixture. Mix well. Add a vanilla as good as mix. Pour a beat in to a nonstick 8 1/2″ x 4 1/2″ x 2 1/2″ fritter pan. Bake until easily browned as good as organisation to a hold (45-50 minutes). Transfer from a oven to a cooling shelve for 5 minutes. Turn out onto a shelve as good as cold for multiform hours prior to slicing. {Calories per portion: 70} SOURCE: Slim Snacks (pg. 187) —–

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