ALL-IN-ONE-BREAKFAST

1 cut Whole wheat bread — toasted

3 Tomato slices

1 tsp Butter

2 tbsp Grated parmesan cheese

3 Fresh mushrooms — skinny sliced

1 cut Bacon; frail — drain/crumble

Place toast upon baking sheet. Spread with butter if desired. Cover with mushrooms as well as chopped tomatoes slices. Sprinkle cheese as well as crumbled bacon upon top. Bake in 350 grade oven until cheese melts. 1 portion – 147 cal or 1 bread, 1 fat as well as 1 gaunt beef sell (without butter) or 182 cal or 1 bread, 2 fat as well as 1 gaunt beef sell (with butter).