ALMOND RICE

1 c Long-grain brownish-red rice;

2 c Water

1 ts Low-sodium bouillon granules

2 tb Almonds; silvered

-=OR=- 2 tb Pine nuts;

2 tb Grated lemon zest;

In the medium-size saucepan, move rice as well as H2O to the boil. Turn off feverishness as well as let rice mount in water, covered, 6 hours. When ready to cook, supplement bouillin granules as well as high seas to the boil. Cook 10 mins until H2O is engrossed as well as rice is tender. Drain, if necesary. Add almonds as well as lemon zest. Let mount the couple of minutes, afterwards flint with the flare as well as serve. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to we as well as yours around Nancy O’Brion as well as her Meal-Master